Love the knife skills!
https://www.youtube.com/watch?v=fD4lFcSgE8U
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Ranking Glasses wrote:On a serious and an ironic note, all that healthy ital food made many of the Rastfarians ill, e.g. Vivian Jackson suffered from malnutrition. If you go from a diet containing salt, fish, meat, dairy, etc. to one that doesn't, it takes a lot of research and knowledge to know which foods are rich in vitamins, minerals, calcium, protein, etc. However, I noticed he added cow peas to the pot which are a good source of protein.
Of course many of them didn't stick to the ital diet. Bob Marley sometimes ate cow foot (an acquired taste!) and Gregory Isaacs ate chicken.
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